Weigh In record (no journal entry) for 25 July 2016
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107.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 25.49g | Prot: 72.34g | Carbs: 183.69g.
Breakfast: Bananas, Nestle Shreddies with Semi-Skimmed Milk, Cappuccino. Lunch: Chicken Breast, Cherry Tomatoes, Raw Vegetable, Brown Rice (Medium-Grain, Cooked). Dinner: Red Table Wine, Bisto Parsley Sauce, Birds Eye Field Fresh Petit Pois, Tesco Baby New Potatoes, Cooked Salmon. Snacks/Other: Stella Artois Lager, Macaroni Cheese. more...
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3069 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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Loubyinleeds's Weight History
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