Weigh In record (no journal entry) for 25 July 2016
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165.2 kg
Lost so far: 15.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 25.69g | Prot: 61.29g | Carbs: 182.92g.
Breakfast: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Danone Oykos Salted Caramel, Cooked Salmon, Radishes, Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Onions, Tesco Beetroot, Tesco Pickled Red Cabbage, Tesco Plain Tortilla Wraps, Tesco Seedless Green Grapes, Kraft Light Herb & Garlic Dressing. Dinner: Tea with Skimmed Milk, Bananas, Strawberries, Cooked Salmon, Tesco Plain Tortilla Wraps, Tesco Onions, Tesco Iceberg Lettuce, Cucumber (with Peel), Kraft Light Herb & Garlic Dressing. Snacks/Other: Weight Watchers Banoffee Layered Fromage Frais, Tetley Green Tea. more...
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Losing 5.5 kg a Week
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