Weigh In record (no journal entry) for 25 July 2016
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66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 33.63g | Prot: 85.25g | Carbs: 194.85g.
Breakfast: Qualy Margarina Cremosa, Copacol Mortadela, Toddy Achocolatado, Zaffari Pão Cacetinho. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco, Peito de Frango. more...
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Losing 0.1 kg a Week
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