Weigh In record (no journal entry) for 25 July 2016
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 99.32g | Prot: 121.76g | Carbs: 211.49g.
Breakfast: Zwiebeln, Rührei, Orangensaft, Breakfast Coffee, Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Schweineohr, Breakfast Coffee. Dinner: Magnum Classic Mini, Gegrilltes oder Gebackenes Schweinekotelett, Feinkost Dittmann Aiwar, Gemischter Salat mit Dressing, Espresso, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Aldi Steinofen Baguette. more...
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2480 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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