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ainurads
Journal
03 Apr 15
ainurads's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
65.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
859 kcal
Fat: 30.92g | Prot: 50.93g | Carbs: 100.53g.
Breakfast:
Огурец (с Кожурой), Красные Помидоры, Кофе с Молоком и Сахаром.
Lunch:
Овощи Гриль, Семга Запеченная.
Dinner:
Чай с Молоком, Красные Помидоры, Огурец (с Кожурой).
Snacks/Other:
Апельсин, Яблоко, Яблоко.
more...
1874 kcal
Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ainurads's Weight History
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