Weigh In record (no journal entry) for 25 July 2016
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135.5 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 25.31g | Prot: 87.14g | Carbs: 96.53g.
Breakfast: Frieda's Cara Cara Oranges, Skinless Chicken Breast. Lunch: Dole Organic Bananas, Pork (Lean Only Eaten), Bell Peppers, Cauliflower, Cherry Tomatoes. Dinner: Blueberries, Bell Peppers, Zucchini, Baked or Broiled Trout. Snacks/Other: Zucchini, Mushrooms, Bell Peppers, Strawberries, Blackberries, Pork (Lean Only Eaten). more...
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4801 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 4 hours, Aerobics - 12 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 3.2 kg a Week
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nefertiti1301's Weight History
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