Weigh In record (no journal entry) for 25 July 2016
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 24.31g | Prot: 128.75g | Carbs: 47.08g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 9.1 kg a Week
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Khoirul Afnan's Weight History
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