Weigh In record (no journal entry) for 25 July 2016
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 44.61g | Prot: 157.21g | Carbs: 190.64g.
Breakfast: Café, Atún en Agua (Enlatado), Cebollas. Lunch: Chef Aceite Maravilla, Sopa de Pollo con Fideos, Lechuga, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Arroz Blanco, Pimentón, Zanahoria, Lechuga, Pechuga de Pollo (sin Comer la Piel), Garbanzos, Plátano, San Jorge Arrollado Huaso, Marraqueta. Snacks/Other: Almendras. more...
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3527 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Flayfunk's Weight History
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