Weigh In record (no journal entry) for 25 July 2016
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 127.41g | Prot: 98.53g | Carbs: 10.74g.
Breakfast: Landbeck Wiener Würstchen. Lunch: Rookhus Echter Stremel-Lachs Pfeffer. Dinner: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Rapsöl, Gemischter Salat, REWE Mettwurstenden. more...
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Losing 0.4 kg a Week
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