Weigh In record (no journal entry) for 25 July 2016
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1202 kcal
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Fat: 40.64g | Prot: 55.41g | Carbs: 165.16g.
Breakfast: Seara Presunto Cozido, Ipanema Queijo Minas Frescal, Café com Leite Desnatado, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Pastel Assado de Frango. Dinner: Nestlé Aveia em Flocos Finos, Psyllium, Dr. Oetker Pudim Diet Chocolate, Sopa de Legumes com Carne. Snacks/Other: Okoshi Barra Crocante de Arroz Integral, Nazinha Sequilhos Clásssicos Sabor Côco, Marilan Biscoito Cream Cracker, Abacaxi, Turma da Mônica Maçã, Salada de Frutas. more...
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2043 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Elliptical - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Virginiamsr's Weight History
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