Weigh In record (no journal entry) for 26 July 2016
|
116.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 39.99g | Prot: 85.83g | Carbs: 205.73g.
Breakfast: Banana, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Albicocche, Conad Melanzane Grigliate, Roast Beef. Dinner: Pesca Noce, Bistecca di Manzo (Mangiata solo Parte Magra), Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, Pane Italiano. Snacks/Other: TUC Cracker Cotti al Forno. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|