ChshireKat's Journal, 22 Jan 10

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Weigh In record (no journal entry) for 22 January 2010

98.4 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2010:

860 kcal

Fat: 19.52g | Prot: 12.97g | Carbs: 145.85g. Breakfast: instant breakfast. Lunch: apple juice, Soup at Hand Creamy Chicken, Apples, BISCOFF. Snacks/Other: FIG NEWTON COOKIES. more...

3204 kcal

Exercise: Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 5 hours. more...

Losing 0.4 kg a Week

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ChshireKat's Weight History

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ChshireKat's Journal, 22 Jan 10

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ChshireKat's Weight History