Weigh In record (no journal entry) for 26 July 2016
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70 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 83.55g | Prot: 158.38g | Carbs: 456.99g.
Breakfast: Arroz Blanco (de Grano Medio, Cocido), Leche (Leche Entera), Avena, Queso Panela, Tortillas de Maíz, Aceite Vegetal, Clara de Huevo. Lunch: Herdez Atún en Agua, Arroz Blanco (de Grano Medio, Cocido), Bimbo Pan Multigrano Linaza, Leche (Leche Entera), Avena, Herdez Atún en Agua. Dinner: Oreo Oreo, Yoplait Yoghurt Griego 3X. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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iam_jeanrico's Weight History
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