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Agak membandel turunnya karena kurang disiplin juga, masih ngemil dan kurang olah raga
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64.3 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 18.64g | Prot: 47.84g | Carbs: 55.83g.
Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: Lemper. more...
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Losing 0.8 kg a Week
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indahbudiarti's Weight History
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