Weigh In record (no journal entry) for 26 July 2016
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 58.26g | Prot: 88.55g | Carbs: 329.39g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Weight Watchers Thai Green Curry, Clausthaler Classic Alkoholfrei. Dinner: Paradiso Pink Grapefruit Direktsaft, Banane. Snacks/Other: Milsani Joghurt 0,1%, Grandessa Nuss Eishörnchen. more...
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2362 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
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steady weight
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