stern56's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

75.2 kg Lost so far: 10.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1140 kcal

Fat: 57.66g | Prot: 47.47g | Carbs: 107.39g. Breakfast: Apoday Schoko Slim. Lunch: Aldi Delikatess Lyoner, Kürbiskernbrötchen. Dinner: Schokolade. more...

3110 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Shopping - 15 minutes, Working - 7 hours and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 18 minutes. more...

Losing 2.8 kg a Week

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stern56's Journal, 26 Jul 16

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