Weigh In record (no journal entry) for 26 July 2016
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 91.51g | Prot: 85.04g | Carbs: 185.88g.
Breakfast: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Coleslaw, Mozzarella Cheese (Whole Milk), Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Macaroni or Noodles with Cheese, Milk (Nonfat), Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Jif Creamy Peanut Butter, Jelly (All Flavors), Milk (Nonfat), Whole Wheat English Muffin, Coffee with Cream. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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