Weigh In record (no journal entry) for 26 July 2016
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134.8 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.94g | Prot: 129.38g | Carbs: 144.49g.
Breakfast: Frieda's Cara Cara Oranges, Pork (Lean Only Eaten). Lunch: Grapes, Mushrooms, Bell Peppers, Zucchini, Wild Harvest Organic Spring Mix Salad, Steak. Dinner: Frieda's Cara Cara Oranges, Skinless Chicken Breast, Garlic, Grimmway Farms Bunny-Luv Organic Baby Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Blueberries, Baked or Broiled Trout, Apples, Baked or Broiled Trout. more...
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4209 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cooking - 1 hour, Housework - 1 hour, Aerobics - 12 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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Losing 5.1 kg a Week
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 Comments
26 Jul 16 by member: erikahollister
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Moving in the right direction!
26 Jul 16 by member: erikahollister
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Thank u! I have faith that it will be easier with every day that goes by. You are doing very good as well. Good luck to u too keeping the success going.
28 Jul 16 by member: nefertiti1301
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nefertiti1301's Weight History
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