Weigh In record (no journal entry) for 26 July 2016
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76 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.07g | Prot: 57.74g | Carbs: 136.37g.
Breakfast: Café. Lunch: Natura Mayonesa, Pollo (sin Comer la Piel), Verdura Hervida, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Cocinero Aceite de Girasol, Pepino (Pelado), Milanesa de Soja. Snacks/Other: Criollitas Tostadas Salvado, Nestlé Nescau 2.0, SanCor Leche Parcialmente Descremada, Naranjas, Barra de Cereal, Café. more...
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Losing 7 kg a Week
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