Weigh In record (no journal entry) for 26 July 2016
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 51.52g | Prot: 126.07g | Carbs: 167.21g.
Breakfast: Queso Panela, Pan Multicereales, Melón, Wallmart Leche Great Value Deslactosada Light. Lunch: Queso Panela, Pan Multicereales. Dinner: Pan Multicereales, Melón, Queso Panela, Leche Descremada, Bistec de Res, Tortillas de Harina. Snacks/Other: Plátano, Piña. more...
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2840 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 50 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.5 kg a Week
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laila584's Weight History
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