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KFA ca. 9,6 %
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 25.46g | Prot: 112.20g | Carbs: 118.01g.
Breakfast: Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild. Lunch: Gut & Günstig Haferflocken, Aldi Magerquark. Snacks/Other: Mars Mars (35g). more...
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Losing 1.9 kg a Week
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Bernd_KFA's Weight History
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