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Rlazalier
Journal
20 Dec 11
Rlazalier's Journal, 20 Dec 11
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Weigh In record (no journal entry) for 20 December 2011
89.6 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2011:
2478 kcal
Fat: 108.63g | Prot: 92.13g | Carbs: 296.88g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Chocolate Cake Donut - Chocolate Iced.
Lunch:
French Fries (Small), Super Star with Cheese Burger.
Dinner:
Potato Chips, 6" Turkey Breast.
Snacks/Other:
Bananas.
more...
3793 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour.
more...
Gaining 1.8 kg a Week
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Rlazalier's Weight History
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