Weigh In record (no journal entry) for 27 July 2016
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 65.75g | Prot: 81.98g | Carbs: 287.81g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Fusilli, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Burger Knäcke Sesam, Lätta Halbfettmargarine, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Grandessa Nuss Eishörnchen. more...
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2256 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 40 minutes. more...
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Losing 1.4 kg a Week
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