celana's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

86.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

1197 kcal

Fat: 72.73g | Prot: 59.53g | Carbs: 77.58g. Breakfast: Café Décaféiné. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Pavé de Saumon. Dinner: Ratatouille Maison, Rôti de Porc. Snacks/Other: Carrefour Amandes Décortiquées, Café Décaféiné, Cookies aux Pépites de Chocolat (avec du Beurre), Haribo Les Schtroumpfs. more...

2198 kcal

Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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celana's Journal, 27 Jul 16

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celana's Weight History