Weigh In record (no journal entry) for 27 July 2016
|
134.6 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 14.91g | Prot: 95.88g | Carbs: 117.81g.
Breakfast: Chicken Breast, Frieda's Cara Cara Oranges. Lunch: Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast, Cooked Broccoli, Mushrooms. Dinner: Skinless Chicken Breast, Bananas, Frieda's Cara Cara Oranges, Strawberries. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Blackberries, Skinless Chicken Breast, Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast. more...
|
|
4768 kcal
|
Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|