Weigh In record (no journal entry) for 27 July 2016
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134.6 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 14.91g | Prot: 95.88g | Carbs: 117.81g.
Breakfast: Chicken Breast, Frieda's Cara Cara Oranges. Lunch: Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast, Cooked Broccoli, Mushrooms. Dinner: Skinless Chicken Breast, Bananas, Frieda's Cara Cara Oranges, Strawberries. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Blackberries, Skinless Chicken Breast, Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast. more...
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4768 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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nefertiti1301's Weight History
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