Weigh In record (no journal entry) for 27 July 2016
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.35g | Prot: 78.68g | Carbs: 147.50g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Farofa de Ovo, Verdemar Queijo Canastra Araxa. Lunch: Vapza Carne Seca, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras. Snacks/Other: Garoto Bombom Caribe, Queijo Minas, Turma da Mônica Maçã, Portão de Cambuí Doce de Leite em Tablete, Banana Prata, Chamyto Leite Fermentado. more...
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2328 kcal
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Exercise:
Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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Mônica Moreira's Weight History
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