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I weighed this morning with my clothes on so this probably is not an accurate weight but it's good.
I ate three meals today which I normally do not do and I'm feeling it.
I think I will go back to just maybe two meals..
My arm is feeling better but still can't do my weights so exercise is weird for me. I like the hand weights..
I did the stairs today extra to get rid of these extra pounds!
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 67.02g | Prot: 48.86g | Carbs: 85.82g.
Breakfast: Coffee with Cream, Hardee's Sausage & Egg Biscuit, Hardee's Hash Rounds (Small). Lunch: Dinty Moore Hearty Meals Beef Stew. Dinner: Deli Sliced Ham sandwich . more...
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Gaining 1.1 kg a Week
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