Weigh In record (no journal entry) for 28 July 2016
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.06g | Prot: 68.65g | Carbs: 177.16g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie, Gurkensalat, Timbu Röstzwiebeln, Bürger Maultaschen Gerollt. Dinner: Schokolade, Edeka Früchtemix, Milbona Skyr Blaubeere. Snacks/Other: Zucker. more...
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Gaining 0.7 kg a Week
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