Weigh In record (no journal entry) for 28 July 2016
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 143.68g | Prot: 57.97g | Carbs: 139.26g.
Breakfast: Ашан Кабачок Фаршированный, Мясновъ Молоко 3,2%. Lunch: Сельдь Соленая, Кофе, Пироженое, Плавленный Сыр, Хлеб Черный, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Dinner: Семушка Чурчхела. more...
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1996 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ivolgamos's Weight History
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