Weigh In record (no journal entry) for 28 July 2016
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 110.53g | Prot: 141.41g | Carbs: 6.77g.
Breakfast: Spiegelei, American Style Bacon. Lunch: Arizona Hähnchen Innenspiesse. Dinner: All Stars Whey Protein Cookies Cream, GutBio Leinsamen Geschrotet. Snacks/Other: Kokosöl, Gut & Günstig Salami Sticks, Gut & Günstig Pfefferbeißer, TNT BCAA PUR. more...
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Losing 0.4 kg a Week
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