garedunort's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1227 kcal

Fat: 68.82g | Prot: 25.84g | Carbs: 130.08g. Breakfast: Мёд, Перекресток Сырники, Добрынинский Кондитерский Комбинат Корзиночка с Белковым Кремом, Абрикосы. Snacks/Other: Добрый Апельсиновый Сок, У Палыча Торт Ореховый. more...

1999 kcal

Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...

Gaining 2.8 kg a Week

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garedunort's Journal, 28 Jul 16

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