Weigh In record (no journal entry) for 28 July 2016
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55 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.57g | Prot: 130.40g | Carbs: 76.37g.
Breakfast: Bananas, Egg (Whole), Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Roasted Grilled or Baked Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Skewers. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Woolworths Smoked Chicken Breasts, Quest Protein Bar - Chocolate Peanut Butter. more...
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1655 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Breastfeeding - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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