celana's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

86 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1796 kcal

Fat: 76.97g | Prot: 87.58g | Carbs: 190.17g. Breakfast: Café Décaféiné. Lunch: Riz Blanc, Ratatouille Maison, Carrefour Discount Pavé de Saumon. Dinner: McDonald's Croque McDo, McDonald's Frites (Moyenne), McDonald's 280 Original. more...

2366 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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celana's Journal, 28 Jul 16

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celana's Weight History