Weigh In record (no journal entry) for 28 July 2016
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134.0 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 28.55g | Prot: 102.22g | Carbs: 151.08g.
Breakfast: Frieda's Cara Cara Oranges, Skinless Chicken Breast. Lunch: Baked or Broiled Trout, Midnight Beauty Black Seedless Grapes, Carrots. Dinner: Frieda's Cara Cara Oranges, Skinless Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Baked or Broiled Trout, Bananas, Blueberries, Strawberries, Baked or Broiled Trout. more...
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4802 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Aerobics - 20 minutes. more...
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Losing 4.4 kg a Week
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nefertiti1301's Weight History
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