davidmally's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

87.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2016:

1459 kcal

Fat: 64.07g | Prot: 82.83g | Carbs: 83.55g. Breakfast: Huevo Frito, San Jorge Jamón Praga Acaramelado. Lunch: PF Chorizo Parrillero, Churrasco, Kunstmann Torobayo, McDonald's Papas Fritas (Grande). more...

2231 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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davidmally's Journal, 28 Jul 16

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