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bacobullie
Journal
28 Jul 16
bacobullie's Journal, 28 Jul 16
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110,5 cm
101.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
1122 kcal
Fat: 46.85g | Prot: 66.71g | Carbs: 108.68g.
Breakfast:
Café, Star Nutrition Premium Whey Protein, Granix Galletitas sin Sal.
Lunch:
Bollos, McCain Bastones de Mozzarella.
Dinner:
Bollos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Medallones de Pollo.
more...
3648 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Cinta - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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bacobullie's Weight History
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