Weigh In record (no journal entry) for 28 July 2016
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109.6 kg
Lost so far: 8.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 8.08g | Prot: 36.65g | Carbs: 53.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Equal Equal, Coffee, Malt-O-Meal Golden Puffs, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.5 kg a Week
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lilianisann's Weight History
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