Weigh In record (no journal entry) for 28 July 2016
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88.2 kg
Lost so far: 28.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 99.40g | Prot: 139.48g | Carbs: 69.39g.
Breakfast: Banana-Maçã, Copacol Mortadela, Sadia Mussarela, Ovo Mexido. Lunch: Cenouras (Congelado), Tomates, Peito de Frango. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango (Assado, Cozido), Espetinho de Carne. Snacks/Other: Mangas, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Manteiga (com Sal). more...
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2797 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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