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PlanoMike
Journal
28 Jul 16
PlanoMike's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
97.1 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
1130 kcal
Fat: 49.28g | Prot: 143.00g | Carbs: 42.91g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Brummel & Brown Spread made with Yogurt, Green String Beans, Cottage Cheese (Lowfat 1% Milkfat), Tyson Foods Pork Loin Boneless Country Style Ribs, Stop & Shop Boneless Center Cut Pork Chops.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
3078 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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PlanoMike's Weight History
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