Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
29 Jul 16
Eswau's Journal, 29 Jul 16
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2016
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
412 kcal
Fat: 12.62g | Prot: 9.35g | Carbs: 65.26g.
Breakfast:
Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%.
Snacks/Other:
Milka Choco Minis, Apfel.
more...
1906 kcal
Exercise:
Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History