Weigh In record (no journal entry) for 29 July 2016
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 35.87g | Prot: 90.26g | Carbs: 268.57g.
Breakfast: Banana, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Findus Pisellini Primavera, Barilla Farfalle, Prosciutto Tagliato a Dadini. Dinner: Vino Chardonnay, Coop Melanzane Grigliate, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Coop Filetti di Sgombro in Olio di Oliva, Pane Italiano, Pesca Noce. more...
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Gaining 9.1 kg a Week
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