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Krikranz
Journal
29 Jul 16
Krikranz's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
94.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
775 kcal
Fat: 9.94g | Prot: 52.55g | Carbs: 76.39g.
Dinner:
Sangria, Iglo Rahm-Spinat, Knurrhahn.
more...
2536 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Krikranz's Weight History
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