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Late work day, guess I'll pack a lunch...and I feel bad if I don't pack healthy stuff, LOL ;P
Not burning nearly as many calories at my new job, time to take some action and cut back on my intake!
Currently feeling: Although I should be sleeping, I'm going to game instead.. >.>
Overall throughout the day: Tired. The 45 min nap for lunch was well appreciated tho!
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74.6 kg
Lost so far: 19.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1310 kcal
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Fat: 52.53g | Prot: 45.78g | Carbs: 156.81g.
Breakfast: Soft & Smooth Classic White Bread, mayo, egg. Lunch: rice, ligo. Snacks/Other: nachos. more...
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2787 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 7 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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