Weigh In record (no journal entry) for 29 July 2016
|
80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 117.36g | Prot: 92.72g | Carbs: 266.96g.
Breakfast: Zwiebeln, Orangensaft, Nutella Nutella, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Breakfast Coffee, Schweineohr. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Kalbskotelett, Espresso, Magnum After Dinner, Zucker, Baguette, Milbona Kräuterquark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2457 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|