riapra's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

61 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

473 kcal

Fat: 12.43g | Prot: 18.80g | Carbs: 73.36g. Breakfast: Ultra Milk Susu UHT Full Cream, Tea Unsweetened. Lunch: Egg White, Apples, Fitbar Chocolate Fitbar, White Bread. Dinner: White Bread. more...

1781 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 16.3 kg a Week

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riapra's Journal, 29 Jul 16

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riapra's Weight History