Weigh In record (no journal entry) for 29 July 2016
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108.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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2654 kcal
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Fat: 60.83g | Prot: 64.30g | Carbs: 224.30g.
Breakfast: Extra Virgin Olive Oil, Bimbo Tostadas Integrales (2), Pavo, Tomates, Aceite de Oliva, Banano. Lunch: Hacendado Arroz Tres Delicias con Marisco. Dinner: Amstel Cerveza. Snacks/Other: Amstel Cerveza, Heineken Cerveza, DIA Queso Fundido en Lonchas, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Tortilla de Patatas, Leche (Leche Entera), Café. more...
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2763 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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gonzaleitor's Weight History
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