Weigh In record (no journal entry) for 29 July 2016
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62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 68.66g | Prot: 95.76g | Carbs: 60.44g.
Breakfast: Salsinha, Queijo Minas, Omelete ou Ovos Mexidos, Vila Alimentos Semente de Chia, Manteiga (com Sal), Estrela do Oriente Castanha do Pará. Lunch: Cebolinha Verde, Orégano, Salsinha, Omelete ou Ovos Mexidos, Perdigão Peito de Peru Defumado, Queijo Branco, Peito de Frango, Azeitonas Verdes, Alface, Tomates. Dinner: Rama de Cenoura, inhame, cebola, alho poró, cenoura, brocolis, peito de frango. Snacks/Other: Lowçucar Só Stevia, Café, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2624 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour, Resting - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Crossfit - 1 hour, Studying - 1 hour. more...
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Losing 0.8 kg a Week
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