Weigh In record (no journal entry) for 29 July 2016
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133.4 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 8.05g | Prot: 95.22g | Carbs: 162.32g.
Breakfast: Frieda's Cara Cara Oranges, Skinless Chicken Breast. Lunch: Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast, Cauliflower. Dinner: Midnight Beauty Black Seedless Grapes, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Frieda's Cara Cara Oranges, Skinless Chicken Breast, Skinless Chicken Breast, Apples, Blueberries, Skinless Chicken Breast. more...
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4765 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 5 hours, Cooking - 1 hour, Aerobics - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 4.4 kg a Week
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nefertiti1301's Weight History
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