celana's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

86 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

872 kcal

Fat: 48.13g | Prot: 44.82g | Carbs: 37.48g. Breakfast: Café Décaféiné. Lunch: Vinaigrette, Notre Jardin Haricots Beurre, Viande de Dinde. Dinner: Carrefour Pesto Rosso, Panzani Torsades Carbonara. Snacks/Other: Carrefour Amandes Décortiquées, Heineken Bière. more...

2619 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

steady weight

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celana's Journal, 29 Jul 16

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celana's Weight History