Weigh In record (no journal entry) for 29 July 2016
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109.1 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 19.87g | Prot: 47.71g | Carbs: 100.60g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Southeastern Mills Brown Gravy, Mashed Potato. Snacks/Other: Tootsie Roll Dots, Tootsie Roll Dots. more...
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Losing 3.2 kg a Week
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lilianisann's Weight History
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